keto

The ultimate paleo dessert: Paleo mud mug cake

Let’s face it, cavemen didn’t bake with almond flour, didn’t use stevia, and wouldn’t know what to do with a microwave. The multitudes of “paleo” baked goods are temptations leading the faithful away from the path of paleo righteousness. They are usually high-carb concoctions which spike your blood sugar and insulin levels. That said, what’s a cavegirl to do when she craves some dessert? Answer: Paleo Mud Mug Cake.