Coaching Packages

I work in person with clients in northern Vermont, and via Skype, email, phone and text with clients anywhere in the world. Schedule a free call to find out how to get you started on the path to better health!

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FREE 30-minute consultation

This 30-minute phone call is a time for us to get to know one another. Tell me about your struggles, issues, and hopes, and learn how I can guide you towards achieving your goals. You will fill out a brief online questionnaire that will help guide our conversation.

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30 days of coaching

You're ready to commit and invest in your health! Do you want to try coaching without making a big commitment? Are you pretty health-conscious, but have fallen off track? Do you have specific goals, but need to support to achieve them? The 30-day package may be right for you. You might be surprised how much change can happen in 30 days!

Package includes: 

  • Face-to-face sessions in person or via video conference; initial 90-minute session followed by 60-minute sessions every other week

  • Unlimited support via email or text

  • Personalized resources for your needs

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90 days of coaching

Are your health issues more longstanding or complex? Do you feel lost or overwhelmed in regards to your health? I've got you covered! In 90 days, we can dig deep and tackle the tough issues. 90 days is enough time for new habits to stick. We can create sustainable changes to last a lifetime!

Package includes: 

  • Face-to-face sessions in person or via video conference; initial 90-minute session followed by 60-minute sessions every other week

  • Unlimited support via email or text

  • Personalized resources for your needs