Your health, your choice.

  • Do you want to be healthier, but aren’t sure how?
  • Do you want to be healthier, have an idea of how to accomplish that, but can’t seem to get yourself there?
  • Do you need support transitioning to a different type of diet?
  • Do you want to reduce your risk of chronic disease and live a richer, happier life?
  • Do you want to lose weight or control prediabetes?
  • Are you challenged with digestive issues, celiac disease, or migraines?
  • Are you struggling to make changes your doctor has recommended?

If you answered “YES” to any of these questions, you are in the right place! 

Change is hard. That’s why so many people are unhealthy. If dropping bad habits and maintaining healthy ones were easy, we would all be slim and fit, and our chronic disease rates would be a fraction of what they are. 

As a certified health coach, I can help you find your motivation to change and help you break big changes into small, manageable steps. 

Together, we can create sustainable changes to last a lifetime.



Learn more about health coaching and about me.


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Ready to take the next step?